About Storulven

Yogi, Yoga Teacher, Nutritionist, PT, Animal Communicator, Reiki Master, Pejuta Wakinyazi, Storyteller, Earthling.

Just love.

When we do, we can really hear those subtle messages.
This is why anyone and everyone can learn or actually re-learn or re-member how to communicate with animals, nature, the spirit world, your own soul, and so much more.

As I was potting about this morning, lighting candles and incense, making breakfast, doing the laundry, thinking of today’s first @bearandwolfpodcast recording with @swedbutterfly , Elsa butted in as I had just leaned in to kiss her forehead and said “I love you”.

She said “See. That is all you need to do. Loving me. Just love. Nothing else is important. Just love. Let the love which fills your heart up overflow. You can only love when you see the mirror. Look deep into that mirror. See your soul meeting mine. So, all souls meet. Today you focus on loving me. Tomorrow you focus on loving flowers. Another day on loving the rain. And so it goes. Before you know there is only that. Love.”

April 1st 2021, Elsa


Moments of Gratitude – Movements of Grace

Akasha’s message from 2105. Still valid.


Every day we have moments filled with things in our lives to be grateful for.

Test it out for one day, for one afternoon or for just one hour; Set the intention to notice the moments you are grateful for. Then, as you go along say “thank you” for everyone of those moments, being as specific or none specific as you like – saying out loud or just inwards, and see how it feel s during or your hour, afternoon, day. It is literally counting the blessings we have, no matter how our life looks, as we go along.

I have tried keeping a gratitude journal as I have read and also heard from a lot of friends and collegues that it really does work. It is a beautiful thing to take that moment at the end of the day, to sit down with your pen and notebook and note…

View original post 682 more words




We were just getting ready to head outside for a short walk as Akasha and Elsa had just joined me training Krav Maga in the morning and already had quite some action. As I was getting myself and the girls ready for the walk Elsa connected in and she told me:

“Treasure every day girl, treasure every day.”

At the moment she told me this I had just found myself with my thoughts in the future, in the summer, our beautiful Yoga & Hiking trip in Swedish Lapland during the full midnight sun season, my dear friend Stephi coming for a visit in two weeks. All surely to be treasured moments.

And Elsa snapped me right out of it, in to the treausreness of the present moment.

Thank you girl!

Love you. Treasure you.


– Cecilia Götherström, March 7th 2019

Dec 21st, The Promise, Part 21

Image 2018-12-21 at 14.51

“Tipp tapp, tipp tapp, tippetippetipptap, tipp, tipp, tapp.”

Fox came tiptoeing across the gold and silver studded frozen crust, there in the opening where the mountain was sloping downwards. Or climbing upwards – depending on how you see it, where you are coming from , where you are heading.
She burrowed her gentle white-orange head into my flank.

“Love, love, love. I am always where you are. No need to search for me, just listen with tender ears and you will hear me walking in your heart of hearts.”

“Aaaave Mariiia…”

Crisp hymn, being spun out of the silvery fullmoon-sky, spreading like warmhearted mist across the heavens, in between the pines, filling the space around us.

All were gathered. Folks & peoples, tribes & clans, beings & spirits, four-leggeds, winged ones, two leggeds and down at the lake swimming ones. From all dimensions, all times, all stories, all songs, all traditions. As if we were surfing on a wave of blessings, yet we all were still.

The full moon moved closer. How was that possible?


The nine women walked out in the centre of the crowd, drumming, their moonstone and granite adorned belts making connection with the light of the moon, with the soul of the granite cliffs.

The song pf the trees spreading upwards, outwards as the whole forest keyed in.

Home. Home. Home.

Us. Right here. Right now.

The heart-diamond seemed to explode inside my chest. I tossed my head back, let the first unruly howl out from so many more insides than just the one in this body, from so many centuries, eons, lifetimes.

As we all harmonized I could tell this was not just our song. This was the song. The birth. The letting go. The honouring. The becoming through being.

I looked around me.

White, beautiful, beautiful White. Ever wise, ever loving, ever there, ever stubborn, ever true to herself.

Fox. My HeartFox. Gentle, sturdy, determined. Loyal to love, joy and what she cherishes above nothing else.

Raven, dear Raven. No one makes coffee like Raven. No one calls in Odin and White Wizard like Raven. No one has a sense humour like Raven.

Jake. Always there. Never forgotten, never forgetting. Not needing a task or a template. Happy with being the company, the glue.

Wizard. White Wizard. My dear companion, protection, and witty elder.

Melvinia. Me. I am there. She with the ornamented shield. She who walks with wolves at night. With my clan.

The moon greets us all. We greet her. The silver and gold mist parts by her glow. There, in the mirror of dear Moon, the reflection of Us. All.

The reflection of New Earth.

Thank you.

– Cecilia Götherström, dec 21st 2018



Dec 20th, The Promise, Part 20


“Melvinia, come walk with me.” White called me from a distance.

I’d been following a trail of nothingness. Loving the quiet, the soft stacking of the falling snow. Listening to the wind caressing the pines. Inhaling cool, crisp winter air. Following the scent of promise. In the outskirts of the moving pack, somehow intimidated by the inner wolfness I was feeling. The sense of freedom, belonging, power, knowing, of this being my home was so strong I just did not know what to do with it.

“That’s it”, White filled in as she of course was in my mind just like I was in the mind of the whole pack. “You don’t have to do anything with it. You already are it. So, that is what you do. You just are it. Power, freedom, knowing. Always held, always connected, by us, with us, by and with the everything-ness that sometimes feels like nothingness. Space. Space. Space. Freedom to move in that space. To be in that space.”

She stopped.

“Can you see behind us? The gentle tracks we’d all left being snowed away as we take it all in. Look in front of you. No tracks. We leave traces in the past. Some might follow them. We cannot count for their intention, be they in awe or hunters. We can be all that we are in the here and now. In this space. As we are moving through this vastness of woodlands, mountains, waterways, we are freedom. This vastness is in your heart-diamond. You need to care for both.”

She looked me deep in the eyes and continued as the falling snow was getting denser.

“You made a promise once, down at the lake. To heed the call of the wild. To never let this mountainous vastness disappear. Because you are it. We are it. None of us are separate from this – you least of all dear child. By caring for, listening to, howling with the diamond in your heart you are fulfilling that promise. There is no turning back now. You know that. I know that. We are all carrying our heart-diamonds, our promises, through the gateway tomorrow at the full moon. Our song will transform any leftover fragments of fears not removed by Bear Medicine. Our anthem will convert what is left in to gold and amber. To the light which will shine from the New Sun revolving with the New Earth.”

My love. My heart. My soul. My White.

Her words spoke space in my chest, in my throat. Space filling with the song of the Earth coming out from underneath my paws, vibrating through all of us, filling us with the tunes of the Everythingness.

Where was Fox?

– Cecilia Götherström, dec 20th 2018

Dec 19th, The Promise, Part 19


We had travelled through the early morning, followed by the fullnext day after the arrival of all the spirit animals through Fire & Ice. We were well rested after an evening and half a night of quiet comfort tucked in underneath the northern lights. Now the Morning Star was taking over the shift from the North Star. All was sparkly around us – the snow, the sky, the twilight, the breath we all shared. Even the sound of the silence around us seemed to sparkle.

There was a glimmering sparkle around her eyes, around her nose, her whole fur and the crown of all sparkle – that soul spark in her eyes.

Our whole Tribe From All Directions had split up before we took rest.

The Crowned Spirit Bears travelled with the Silver Alves, the Cold Trolls would rather trek with the Samoyed Knights, the Nisse felt more at home navigating with the horses.

We – White Wizard, Jake and myself – travelled alongside the wolves and the Husky Queens. With Raven and Owl taking the lead of course.

As we sat there, White turned towards me, nudging me.

“Remember this is a soul quest. The portal is for your soul, to be opened by your diamond in the heart. We all have our own portals to enter for our own souls along this journey. As one star-diamond in the heart ignites, it lights a flame in the other heart-diamonds of our humongous tribe. Keep writing outside the lines, feel all you are feeling and just welcome the portal. The journey is happening anyway. Your task is to make sure you are travelling with your pack, leaving the outward directions for what they are. HaveTrust. Faith.”

“White”, I replied. “White, that is what you are for me. Trust. Faith. Purpose. Strength. Wisdom. And I want to, I so badly want to, let my heart follow my nose like you. I so desire to feel the wisdom of the Ages, of the Earth, weaving through my system as I walk this journey with paws connecting with All That Is. The way you do.”

“Melvinia, dear”, White drowned me in her presence. “Walk over there. Clear the snow off the surface, look yourself in the mirror of the lake, in the light of the moon.”

I did as she told.

The face looking back at me… Grey fur, yellow eyes, fluffy wintery coat, nose sprinkled with snowsparkle. Grey Wolf. How could this be?

“It is your soul looking back at you”, she motioned. “Look through these eyes the coming days and see what happens. And remember you can only recognize in others what already lives in you.”

The coming days? How close, or how far away, is the portal?

– Cecilia Götherström, Dec 19th 2018

Sudden Changes in Behavior

A must read for all dog people out there, plus all vets and animal communicators too!

Wilde About Dogs

I recently received an email asking for a training referral. The sender had two senior dogs, and the younger of the two was suddenly attacking the older one. There had been problems between the two when they were young, but they’d been getting along for many years. While I did find a trainer for the woman in her city, I also advised her to take both of the dogs in for a complete veterinary exam.

You might be thinking Hmm,
a sudden behavior change
could be
linked to aggressive behavior, but why would she need to take
both dogs in? Surely, it’s only the younger one who needs to be seen. While it’s
true that the dog who is displaying the aberrant behavior should be thoroughly
checked, sometimes the reason the dog has suddenly become aggressive is because
the other dog, unbeknownst to the owner, is ill. Think about…

View original post 676 more words

Dec 18th, The Promise, Part 18


“The breeze at dawn has secrets to tell you”.

The Rumi poem whispered through my mind as I walked out of the cabin to put the first bowl of breakfast porridge at the stable for the Nisse.

“Don’t go back to sleep”. White quoted further, smiling the way only wolves can.

“You must ask for what you really want”. Raven picked up on the next phrase.

“How do you know what you really want?” I asked them both while watching the three cubs snoring away in a pile of softness against Fox’s belly just inside the doorsill of the wide open cabin door.

“The diamond knows”, White almost sang with her fantastic morning-howl-voice. “That diamond in your heart knows. It takes some practice to tune in and listen to it. Then it takes even more practice to howl along with it. This is why all ancient peoples sing the mountains, the forests, the waters, the sky, the souls of all beings, the beingness itself. That is how you weave in to the essence.”

“For now though”, Raven interrupted, “I think it might be a good idea to just ask to find out what it is you really want.”

So clever that Raven!

“Just remember “don’t go back to sleep””, White twinkled.


A feeling of heaviness had spread in my limbs. It was like the heavy dimension did its best to hold on to you just before you were about to put your foot on the other side of the threshold.

Then I heard something from the inside the cottage. It sounded like electrical wires getting short-circtuited. Which was impossible as there was no electricity here. We had cooked breakfast on the woodburning stove and candles gave us light.

When I entered the kitchen-bedroom-all-in-one-space I saw more than I heard the activity coming from the velvet pouch holding Fire & Ice, set in the centre of the small table. Sparks were flying through the pouch. The table was shaking.

I put my hands on the table. It stopped moving. I removed the velvet pouch. The crystal was glowing from within, beaming with a silver and gold light so strong it outshone the moon still set high in the morning sky outside. Little rays of crystaldust moving outwards from its core, each telling a different story. I could see magic spirit bears with beaded crowns, white wolves, the Silver Alves, the Cold Trolls, a whole tribe of the Nisse, horses, foxes, all walking across the beams out the door and materializing in their full, natural size out there among the trees.

– Cecilia Götherström, Dec 18th 2018

Dec 17th, The Promise, Part 17


Silence. This silence. Nothing. There is basically nothing to hear. Until you listen.

Wings of birds moving from twig to twig. The gripping of their claws as they change branches for the sake of…. I don’t know.

“Wouuufff!” A tiny little bark coming from in between the pinetrees. Two little white cubs and one reddish are rolling out from underneath the brush, peeking towards me, their eyes gleaming. The fluffiest one seems to be the leader. She comes closer, puts her paw on my ankle where I sit, cross legged in the snow surrounded by pinecones and moonstones.

“That’s the problem dear human spirit,” she says. “The “for the sake of”. With that still in your system your kind will always be blocked, if even just a little for some of you. How can you ignite your soul-spark for the New Earth if there needs to be a reason for everything? Reason lives in the head. The New Earth lives in the heart.”

The other two pups came closer.

“And the easiest way to get there is through…. Plaaaaay!” they howled in unison as they grabbed one of my lovikavantar, dashing off in between the trees.

They had me run after them, roll down snowy hills together, dig down under the pinetrees, throw snowballs and pinecones for them to catch, run around the skirts of the trees, roaring with laughter as we all were trying to catch our breath. After some time we all crashed in a pile in a glade between the trees overlooking the banks of the watercourse further down.

There we sat again. Content. Just listening to the falling of the snow. Large, soft snowflakes floating to the ground. Fluffiness spreading all around us.

“Look. Look into the snow. Into the crystals”, the little reddish cub whispes , soaking me in her yellow eyes.

The more I focus on just watching the snowflakes effortlessly falling through the air, the clearer everything feels. Between the beautiful, ornate parts of the crystals there is space. Space filled with music of the softest, gentlest harp. I can see the snow fairies weaving the flakes through filling the space with their enchanted music. Deep within every part, every little mosaic piece which fabricates the snowflake, a little glittery heart beating. Every time the heart beats silvery dust spreads with a puff.

“Everything breathes. Everything has a heart. Everything emanates from love. Seeing it opens you to feeling it. And it works the other way around too. When you feel it, you need to open your eyes wide to see what it is you really feel. Go with the expansion. Let go of all you know. Take in what is flowing your way.” Fox sighs as she places herself next to us in the snow.

The sound of White´s paws heading our way.

Cecilia Götherström, Dec 17th 2018

Dec 16th, The Promise, Part 16


Whirling, twirling, swirling we were. Higher than the Milky Way, inside the Milky Way, below, beyond, back in again, above. Unceasinlgy. Fairy gold, silver dust, strong emerald green dragonbreath, pink shine, pitch black forces. Crowns, flowers and crystals spinning around, through our energyfield. It was impossible to distinguish which was you and whichever was everything else. How long we journeyed like that, I don’t know.

It was time to put the pen down and write a new book, that’s all both White and Ancient Wizard had said once the Hologram Bears had instructed us in how to step – not jump – in to Ursa Major , guided by Owl and the three ravens.

Fire & Ice was glowing through the velvet pouch I still kept her in. The swiveling dance of cosmos and star-dust seemed to settle. The bears set us down on a moss covered hill, adorned with one huge tree. As we walked towards the tree we saw that it was actually three trees intertwined, grown in to one large, wide, sturdy mass of life, wisdom and power.

The North Star glowed high up in the dark sky, revealing to us that Morning Star was hours from arriving.

The bears bid their farewell, hologrammed themselves back in to the blue of the night.

I felt bewildered. Old. Ancient. And at the same time I felt like a young child, a cub.

The colour of her eyes had changed. White now had deep, wide dark brown eyes. Wells of wisdom with a glowing spark of cheeky wolfpup shining through.

“This is it my dear,” she spoke. “Look behind you.”

White Wizard and Ancient Wizard stood there, chatting and laughing, the sparks of magic flying off them as they gestured with their hands and the wind swirled their hair.

“Look in front of you”.

The North Star. Glowing stronger then I’d ever seen her.

“Diamond in the sky. Diamond in the heart. Fire & Ice in the pocket, not a bad beginning.” Grey the gangly smiled the warmest, widest wolf beam I’ve ever seen. And the past weeks I’d seen many of his delighted grins.

He sat down, motioned me to join. I sat down. There. With the wizards, the wolves, Fox, Owl, the ravens, the trees and the stars.

“What is “it” White?” I asked her.

“The ancient wisdom”, she replied.“ The ancient wisdom, dear child of mine. It is travelling in our DNA now. From the Upper Glaciers frozen waters, through the celestial worlds of the EarthKeeping Bears, to us. We now are to take it through the portal, in to the New Earth. The thing is though that New Earth is not a place, nor a destination. It is who we are. It is who we are becoming. It is already there. The only step left is how to ignite it”

“Can’t we just rest first?” I heard myself ask her. “I mean, we just journeyed through the whole freaking galaxy, to the beginning of times, through the weaves and back including just landing here.”

“Coffee anyone?” Raven croaked.

Did I already mention how much I love Raven?

– Cecilia Götherström, Dec 16th 2018